The variable weather in Hampton Roads this time of year doesn’t help keep cold and flu symptoms at bay! Being sick is never fun. Check out these top tips for avoiding the flu this season:

  • Avoid Close Contact. If you know that someone is sick or has recently been sick it is advisable to keep your distance. If you are in an office or school space where you may be seated close to others or may be sharing items such as keyboards or phones, consider wiping the surfaces of your work station down with disinfectant wipes periodically to cut down on the germs being spread.
  • Keep your hands clean. Washing your hands often with hot water and soap will help protect you and your family from germs.  If you are on-the-go, keep an alcohol based hand cleaner handy in your car or bag.
  • Avoid touching your eyes, nose, or mouth. Germs are often spread when a person touches something that is contaminated.  Be sure to wash your hands, or use hand sanitizer after you touch things in public to help limit the spread of germs.
  • Practice other good health habits. Make sure that you are getting plenty of sleep, staying physically active, eating well and drinking plenty of water. Consider taking a multi-vitamin and/or a vitamin C supplement daily. Always consult your health care provider before taking new supplements.

Another way to avoid getting the flu this season is to consider getting a flu vaccine. Even if you currently do not have insurance, there are many places that offer flu shots without insurance such as Walgreens and Rite Aid. The following categories of people are most at risk for contracting the flu. Ask your medical care professional if getting the flu vaccine is a good option for you.

  • Children who are between 6 months to 4 years of age. Kids LOVE to put everything in their mouths.  The flu virus is easily transmitted through commonly touched surfaces, such as shopping carts, light switches and door knobs. Be sure to use a cart cover for your child if they are riding in a shopping cart and consider wiping or washing their hands frequently.  If your kiddo gets sick, chances are pretty high that they will bring those germs home to everyone else.
  • People who are 65 and older. As we age, our immune systems start to weaken.  Talk with your medical care professional to see if getting the flu vaccine could help reduce your risk.
  • Women who are pregnant, trying to become pregnant, new mothers, or those who are breastfeeding. If you are pregnant, or trying to become pregnant, the flu can have horrible consequences to your unborn baby. New mothers and those who breastfeed know how susceptible babies are to new viruses.  Talk with your medical professional to see if getting a flu shot could help reduce your risk of contracting the flu.

To get the tailored policy coverage that you need for your home, valuables, auto, LIFE, or business, call The CHOICE Insurance Team today at 757-416-5100 and ask for a free, comprehensive review.  Give us a call today!


All the Best,



In 2008 Choice Insurance Agency was created out of the former Realty Consultants Insurance Agency founded in 1980 by George Ayers Capt. USN Ret. Since 2008 the Choice Insurance Agency has more than tripled in size and is continue on a track of rapid growth. The Choice Insurance Agency focuses on four areas of expertise: Private Client Group, Coastal Coverage, Senior Programs and Commercial/Business Insurance. Our business model has allowed us to expand into all of the states on the Eastern Seaboard from New York to Florida including Pennsylvania and DC to better serve our ever-growing client base. As an Insurance brokerage stationed in Hampton Roads with access to well over 40+ insurance carriers, the Choice Insurance Agency is able to shop for the best rates, cover those picky coastal zones and create a tailored plan to fit your insurance needs. The Choice Insurance Agency. Call us today and see why we are the top “CHOICE” in Hampton Roads.



Centers for Disease Control & Prevention, CDC. (2015, July 31). Preventing the Flu: Good Health Habits Can Help Stop Germs. Retrieved from CDC:

FastMed. (2017). Flu Season Dates. Retrieved from Fast Med Urgent Care: